Conversion Calculator

Amount of nutrients in 100 g (grams) of OLIVE GARDEN, spaghetti with meat sauce.

Nutrient	Amount and Unit	Percentage
Water	72.75 g	72.75%
Energy (calorie)	121 kcal
Energy (joule)	508 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	3.28 g	3.28%
Ash	0.98 g	0.98%
Carbohydrate, by difference	17.19 g	17.19%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.67 g	1.67%
Sucrose	0 g
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.92 g	0.92%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.8 g	12.8%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.03 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	164 mg	0.16%
Sodium, Na	209 mg	0.21%
Zinc, Zn	0.68 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.221 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.09 mg
Riboflavin	0.143 mg
Niacin	1.69 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.098 mg
Folate, total	30 µg
Choline, total	15 mg	0.02%
Betaine	500.9 mg	0.50%
Vitamin B-12	0.13 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	112 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	191 IU
Lycopene	2015 µg
Lutein + zeaxanthin	132 µg
Vitamin E (alpha-tocopherol)	0.58 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.33 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.8 µg
Fatty acids, total saturated	1.024 g	1.02%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.05%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.62 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.312 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.242 g	1.24%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.068 g	0.07%
16:1 cis monounsaturated fatty acid	0.064 g	0.06%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	1.131 g	1.13%
18:1 cis	1.079 g	1.08%
18:1 trans	0.052 g	0.05%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.53 g	0.53%
18:2 undifferentiated	0.465 g	0.46%
18:2 n-6 c,c	0.449 g	0.45%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:3 n-3 c,c,c (ALA)	0.038 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0.001 g